Weigh In record (no journal entry) for 04 April 2017
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128.7 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1622 kcal
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Fat: 103.90g | Prot: 90.75g | Carb: 86.95g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Torku Kaşar Peyniri. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Ayçiçek Yağı, Karnıyarık. Dinner: Lavaş, Karışık Yeşil Salata, Zeytinyağı, Ciğer. Snacks/Other: Yer Fıstığı. more...
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1717 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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