Weigh In record (no journal entry) for 04 April 2017
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228.8 lb
Lost so far: 0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1429 kcal
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Fat: 57.38g | Prot: 47.22g | Carb: 178.28g.
Breakfast: Coffee (Brewed From Grounds), Egg, Land O'Lakes Fat Free Half & Half, Grapefruit (Pink and Red), Thomas' Light English Muffin, Hollandaise Sauce. Lunch: La Croix Grapefruit Flavored Sparkling Water, Ore-Ida Extra Crispy Tater Tots, Kroger Soft Hoagie Rolls, Gorton's Crunchy Fish Fillets, McCormick Tartar Sauce. Dinner: Brigham's Vanilla Ice Cream, Prego Pizza Sauce, Savoie's Andouille Sausage, Great Value Pasta Shells. Snacks/Other: Land O'Lakes Fat Free Half & Half, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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2934 kcal
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Activities & Exercise:
6920 steps - 1 minute, Treadmill - 32 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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