Weigh In record (no journal entry) for 04 April 2017
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229.5 lb
Lost so far: 7.3 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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3184 kcal
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Fat: 119.54g | Prot: 66.54g | Carb: 462.35g.
Breakfast: Sütaş Eritme Krem Peynir, Yumurta, Zeytin, Yeşil Zeytin, Patatesli Börek. Lunch: Revani, Pirinç Pilavı, Mozaik Pasta, Yufka, Revani, Patatesli Börek. Dinner: Beyaz Ekmek, Pırasa Yemeği. Snacks/Other: Patatesli Börek. more...
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4343 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Studying - 4 hours, Cooking - 30 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 12.3 lb a week
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