Weigh In record (no journal entry) for 04 April 2017
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143.7 lb
Lost so far: 11.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1336 kcal
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Fat: 30.62g | Prot: 101.81g | Carb: 161.75g.
Breakfast: Dulano Bierwurst, Aldi Milch 1,5%, Ja! Frischkäse mit Kräutern, REWE Bio Weizenvollkorn-Toastbrot. Lunch: REWE Passierte Tomaten, Dulano Truthahnfleisch im Eigenen Saft, Alnatura Basmati-Vollkornreis. Dinner: Gekochtes Ei, Erbsen, Bio Company Brennessel, Löwenzahn, Cocktailtomaten, Weihenstephan Joghurt 0,1%, Erdbeeren, REWE Alaska Seelachsfilet. Snacks/Other: Fairglobe Bitter-Schokolade, Weiße Schokoladenpralinen, Optiwell Joghurt Pfirsich & Maracuja. more...
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2170 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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*Skorpion-Queen*'s weight history
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