Weigh In record (no journal entry) for 04 April 2017
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162.9 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1841 kcal
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Fat: 43.57g | Prot: 117.30g | Carb: 133.01g.
Breakfast: Central Lechera Asturiana Leche Desnatada 0,0%, Café. Lunch: Hacendado Yogurt Natural 0%, Hacendado Guisantes Enlatados, Incarlopsa Jamón Serrano. Dinner: Salsa de Tomate, Pechuga de Pavo, Pan Blanco, Carne de Cerdo Molida (Cocida), Camarones Empanizados, Vino Tinto de Mesa. more...
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2214 kcal
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Activities & Exercise:
andar - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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