Weigh In record (no journal entry) for 04 April 2017
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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3595 kcal
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Fat: 165.36g | Prot: 157.03g | Carb: 381.98g.
Breakfast: Yakult Yakult Light, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge. Dinner: Milsani Halfvolle Melk, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Jumbo Verse Slagroom, Bloemkool, Lidl Kalkoenfilet, Oldenlander Hamlappen. Snacks/Other: Côte d'Or Puur Hazelnoten, Bolletje Goed Bezig Havermoutrepen, Banaan, Aldi Chocolade Eitjes. more...
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3415 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 10.8 lb a week
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