Weigh In record (no journal entry) for 02 April 2017
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223.5 lb
Lost so far: 2.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1390 kcal
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Fat: 114.02g | Prot: 64.60g | Carb: 19.80g.
Breakfast: Market Pantry Half & Half, Coffee, Trader Joe's Aged Swiss Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Kale (from Fresh), Egg. Lunch: Mascarpone Mousse, Trader Joe's Butter Lettuce, Trader Joe's Peppered Uncured Turkey Bacon, Tomatoes. Dinner: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Butter (Salted), Trader Joe's Organic Green Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Half and Half Cream, Coffee, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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losing 1.0 lb a week
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