Weigh In record (no journal entry) for 03 April 2017
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1488 kcal
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Fat: 65.93g | Prot: 62.91g | Carb: 195.50g.
Breakfast: Turkey Meatballs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Golden Sweet Potato Pancakes, Calavo Avocado, Olive Garden Garden-fresh Salad with Dressing, Foster Farms Italian Style Turkey Meatballs. Dinner: Hunt's Bold BBQ Sauce, Pork Loin (Tenderloin), Bruce's Sweet Potato Pancakes Mix. Snacks/Other: Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie, Chocolate Chips, Gala Apples. more...
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2419 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, T25 - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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scarr701's weight history
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