Weigh In record (no journal entry) for 03 April 2017
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205.6 lb
Lost so far: 27.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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483 kcal
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Fat: 13.00g | Prot: 28.66g | Carb: 64.44g.
Breakfast: Quaker Steel Cut Oatmeal (Packet), Bananas, Egg White, Egg. more...
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losing 4.4 lb a week
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Adamross1985's weight history
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