Ryan Rainey's Journal, 03 April 2017

1. Monday is here again.
2. Got my watermelon seeds to spout and I am planning on transplanting today into a ground bed. :-)
3. My weight has come back down today to 362.6 pounds. :-)
4. Blood sugar was 127 mg/dL this morning. :-(
5. Blood Pressure was 154/97 @ 91 bpm. :-( This one is just scary!
6. Ketosis reading was a 42 on the Ketonix ketone breath analyzer this morning. :-)
7. I managed to get eight hours of sleep in last night for the first time in a long time. I did wake up a few times and tossed a bit, but was able to continue sleeping.
8. I am putting Benefiber back into my diet plan. Removing it didn't seem to fix anything. I do like the benefits from using it.
9. Still using the unfiltered raw apple cider vinegar in my diet to help balance my digestive system.
10. Still in need of more exercise daily. I hope to do better on this starting today. Getting enough rest certainly helps.
11. My mental battles continue daily. I will rid myself of this melancholy!
12. All things must end, this to shall pass. Stay strong my friends. :-)

362.6 lb Lost so far: 0 lb.    Still to go: 112.6 lb.    Diet followed 100%.

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1934 kcal

Fat: 171.96g | Prot: 52.22g | Carb: 51.64g.   Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Benefiber Fiber Supplement. Lunch: Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Dinner: Pine Nuts (Pignolias), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Sweet Onions, Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots, Black Pepper, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Daisy Sour Cream, Hellmann's Real Mayonnaise, Pecans, Green Leaf Lettuce, Giant Eagle Cherry Tomatoes, Tillamook Extra Sharp Cheddar Cheese, Redner's Warehouse Markets Boneless NY Strip Steak, Beef Fat, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Emerald Smoked Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Ozarka Bottled Spring Water (16.9 oz), Green Tea. more...

4525 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...