Weigh In record (no journal entry) for 03 April 2017
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2254 kcal
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Fat: 67.51g | Prot: 154.13g | Carb: 288.18g.
Breakfast: Butter, Daily Chef Buttermilk Pancake Mix, Kroger Pancake Syrup, Premier Nutrition High Protein Shake - Chocolate. Lunch: Jif Creamy Peanut Butter, Bananas, Black Bean Soup, Darigold All Natural Sour Cream. Dinner: Arctic Shores Imitation Crab Meat, Kroger Cocktail Sauce. Snacks/Other: Cello Whisps, Chobani Nonfat Strawberry Greek Yogurt (Container), Strawberries, Bananas, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Granola, Chobani Greek Yogurt Blueberry on The Bottom, Premier Nutrition High Protein Shake - Vanilla. more...
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3947 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 22 minutes, Bicycling (fast) - 15/mph - 1 hour, Standing - 4 hours, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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