Weigh In record (no journal entry) for 03 April 2017
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230.6 lb
Lost so far: 0 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1478 kcal
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Fat: 53.32g | Prot: 77.62g | Carb: 203.43g.
Breakfast: Spinach Artichoke Dip, Land O'Lakes Fat Free Half & Half, Earth Balance Omega-3 Buttery Spread, Coffee (Brewed From Grounds), Nashoba Bakery Breakfast Bread. Lunch: Spinach Artichoke Dip, Salad Dressing, Jason's Deli Yellow Bell Pepper Ring, Gala Apples, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Boiled Egg, Bush's Best Reduced Sodium Garbanzo Beans, Breyers Coffee Ice Cream, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Giotto's Organic Riced Cauliflower, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Cinnamon, Bananas, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Milk (Nonfat), Beet Brownie with Avocado Frosting, Activia Light Strawberry Yogurt. more...
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2822 kcal
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Activities & Exercise:
9231 steps - 1 minute, Circuit Training - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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