Weigh In record (no journal entry) for 03 April 2017
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148.6 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1351 kcal
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Fat: 36.86g | Prot: 68.16g | Carb: 194.48g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Enstrom's Milk Chocolate Almond Toffee, Charras Baked Corn Tostadas Traditional, Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: Cooked Mussels, Raley's NHTC Sourdough Batard. Snacks/Other: Sunnyside Farms Classic Fudge Bars, Oroweat Double Fiber English Muffin, Full Circle Organic Raspberry Fruit Spread, Starbucks Nonfat Caffe Misto (Grande), Emmy's Organics Dark Cacao Organic Coconut Cookie. more...
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gaining 2.8 lb a week
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