Weigh In record (no journal entry) for 03 April 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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3899 kcal
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Fat: 171.63g | Prot: 154.09g | Carb: 444.10g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs, Sliced Ham (Extra Lean). Lunch: Flatout Light Original Flatbread, Dole Bananas, Maruchan Instant Lunch - Chicken Ramen, Oscar Mayer Thin Sliced Bologna, Dole Bananas, Campbell's Chicken Noodle Soup, Maruchan Instant Lunch - Chicken Ramen. Dinner: Hormel Original Pepperoni Slices, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Thomas' Sahara 100% Whole Wheat Pita Pockets. Snacks/Other: Twix Twix Minis (1), Twix Twix (Fun Size), Maruchan Instant Lunch - Chicken Ramen, Jiffy Creamy Peanut Butter, ShopRite Caramel Popped Corn Cakes, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery, Bigs Pumpkin Seeds. more...
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losing 12.6 lb a week
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