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~18% BF
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195.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2548 kcal
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Fat: 81.63g | Prot: 205.94g | Carb: 243.94g.
Breakfast: Bananas, Papetti Foods Quick Whites, 365 Organic Tomato Ketchup, Applegate Farms Organic Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Fresh & Easy Pico De Gallo, Don Miguel Chicken Quesadilla. Dinner: Nature's Best Zero Carb Isopure Drink - Grape Frost, Lenny & Larry's The Complete Cookie - Pumpkin Spice. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 3.9 lb a week
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