Weigh In record (no journal entry) for 03 April 2017
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1452 kcal
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Fat: 39.14g | Prot: 105.04g | Carb: 172.26g.
Breakfast: REWE Bio Weizenvollkorn-Toastbrot, Ja! Frischkäse mit Kräutern, Aldi Milch 1,5%, Gekochtes Ei, Dulano Bierwurst. Lunch: Dulano Bierwurst, Golden Toast Vollkorn Toast, Alpenmark Paprika-Chili Frischkäsezubereitung. Dinner: REWE Passierte Tomaten, Alnatura Basmati-Vollkornreis, Purland Kassler Minutensteak. Snacks/Other: WellMix Whey Protein Vanille, DM Eiweißriegel Sportness, Möhren. more...
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2761 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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steady weight
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*Skorpion-Queen*'s weight history
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