Weigh In record (no journal entry) for 13 February 2012
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157.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1584 kcal
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Fat: 109.52g | Prot: 96.61g | Carb: 51.02g.
Breakfast: honeydew melon, Sargento string cheese. Lunch: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, scrambled eggs. Dinner: NY strip steak, Wishbone ranch dressing, salad toppins, romaine, Armenian cucumber. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Kozy Shack sugar free tapioca pudding, Endulge Peanut Caramel Cluster Bar, Jones cherrywood smoked sliced bacon. more...
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1919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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