Weigh In record (no journal entry) for 03 April 2017
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190.7 lb
Lost so far: 56.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2391 kcal
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Fat: 85.50g | Prot: 114.68g | Carb: 282.30g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Witte Bonen, Oldenlander Hamlappen. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Banaan. more...
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3388 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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losing 10.8 lb a week
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