Weigh In record (no journal entry) for 13 February 2012
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185.8 lb
Lost so far: 24.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1141 kcal
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Fat: 52.36g | Prot: 95.46g | Carb: 79.71g.
Breakfast: banana, peanut butter. Lunch: grapefruit, cottage cheese. Dinner: butter, broccoli, steak. more...
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2770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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losing 3.3 lb a week
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Carolyn Ray's weight history
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