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I could not be happier I found the answer to my biggest problem. The weekend! For the first time in a very long time I did not gain this weekend I actually lost and it's all due to carb counting. I had way to much vodka this week went to the gym Fri Sat and Sunday. So 2teens here I come so excited abs are ,coming in now.
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221.3 lb
Lost so far: 108.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2127 kcal
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Fat: 70.57g | Prot: 217.79g | Carb: 51.48g.
Breakfast: Swiss Cheese Slices, Fried Egg, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: Super Advanced Whey Protein Chocolate & peanut butter, Chunk Light Tuna, Lite Caesar Salad Dressing, Shredded Cheddar Cheese, American Salad Blend. Dinner: Turkey Ham, American Salad Blend, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), 2% Milk Singles Sharp Cheddar, Miracle Whip Light, Carb Style 7 Grain Bread. Snacks/Other: Vodka, Super Advanced Whey Protein Chocolate & peanut butter. more...
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losing 1.4 lb a week
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