monkrf's Journal, 02 April 2017

147.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3044 kcal

Fat: 115.27g | Prot: 159.68g | Carb: 268.82g.   Breakfast: Florida Crystals Demerara Sugar, Pace Chunky Mild Salsa, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Kunzler Center Cut Bacon Thick Sliced. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Red Potatoes (Flesh and Skin), Hellmann's Real Mayonnaise, Calavo Avocado, Bumble Bee Lemon & Pepper Seasoned Tuna Medley. Snacks/Other: Publix French Vanilla Ice Cream, Hershey's Chocolate Syrup, Brandy, Planters Deluxe Mixed Nuts, Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Pralines, Dannon Oikos Triple Zero - Vanilla, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2223 kcal

Activities & Exercise: Sitting - 12 hours and 3 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 27 minutes. more...