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sweh
Journal
02 Apr 17
sweh's Journal, 02 April 2017
sweh's Profile
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Weigh In record (no journal entry) for 02 April 2017
232.0 lb
Lost so far:
17.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2017:
1492 kcal
Fat: 24.74g | Prot: 139.78g | Carb: 131.88g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Trader Joe's Lamb Vindaloo.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Trader Joe's Beef Jerky, Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat).
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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sweh's weight history
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