Weigh In record (no journal entry) for 02 April 2017
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152.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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2778 kcal
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Fat: 98.01g | Prot: 221.87g | Carb: 269.75g.
Breakfast: All Whites 100% Liquid Egg Whites, Great Value Lower Sodium Bacon, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions, Fisher Chopped Pecans, Ocean Spray Reduced Sugar Craisins. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Sweet Potatoes, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Baby Ray's Original Barbecue Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Wal-Mart Boneless Skinless Chicken Breast, White Pizza. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Ocean Spray Craisins Greek Yogurt, Optimum Nutrition Essential Amino Energy - Fruit Fusion, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 9.8 lb a week
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