Weigh In record (no journal entry) for 01 April 2017
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247.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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3264 kcal
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Fat: 103.77g | Prot: 162.74g | Carb: 442.34g.
Breakfast: Pepsi Pepsi (20 oz), Hershey's Kit Kat Candy Bar, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Frankfurter or Hot Dog on Bun. Lunch: Dairy Queen Chocolate Sundae (Small), Coca-Cola Coca-Cola Classic (20 oz), Onion Rings (Breaded and Fried), Burger King French Fries (Medium), Fried Battered Cod, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. Dinner: Red Bull Red Bull (8.4 oz), Haribo Gold-Bears Gummi Candy. more...
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5159 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 10 hours and 30 minutes, Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.3 lb a week
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charlesmann iii's weight history
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