Weigh In record (no journal entry) for 13 February 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2891 kcal
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Fat: 101.21g | Prot: 102.48g | Carb: 338.35g.
Breakfast: Coffee with Cream. Lunch: 6" Black Forest Ham, Fresh Fruit Salad. Dinner: Grapefruit (Pink and Red), Cooked Beets, Carrots, Cooked Parsnips, White Potatoes (Flesh and Skin), Beef Steak, Jarlsberg Cheese, Gin and Tonic. Snacks/Other: Kisses, Pretzels, Brie Cheese. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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