Mully 22's Journal, 13 February 2012

Mully 22's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2012

221.5 lb Lost so far: 17.0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

1344 kcal

Fat: 20.98g | Prot: 82.34g | Carb: 41.42g. Lunch: chicken, lettuce salad. Dinner: chicken, lettuce salad. Snacks/Other: merlot wine, apple. more...

3286 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

Support

Comments

Hello, My name is Amina Mustapha, i terserempak with your profile and it draws my attention to write to you.I would like you to write to me with your e-mel me cloning (aminalovemustapha@yahoo.com) for the introduction of more and also to see pictures I. I will wait to receive your e-mel their future, until then continue to be blessed. Amina Mustapha

01 Mar 12 by member: AminaMustapha


	Submit a Comment You must sign in* to submit a comment*

Mully 22's weight history

view complete history

Mully 22's Journal, 13 February 2012

Submit a Comment

Other Related Links

Members

Mully 22's weight history