Weigh In record (no journal entry) for 01 April 2017
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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2352 kcal
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Fat: 55.49g | Prot: 101.90g | Carb: 222.77g.
Breakfast: ご飯, エスビー なっとくのハヤシ. Lunch: エスビー なっとくのハヤシ, ちりめんじゃこ, ご飯. Dinner: レタスのサラダと野菜の盛り合わせ, キッコーマン もやしのにんにく醤油炒め, もやし, 赤ワイン, トップサーロイン牛（脂肪0.3センチトリミング）. more...
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2402 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 1 hour, Resting - 15 hours and 20 minutes. more...
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losing 0.2 lb a week
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