Weigh In record (no journal entry) for 01 April 2017
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148.2 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1379 kcal
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Fat: 28.91g | Prot: 52.54g | Carb: 237.52g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Oroweat Double Fiber English Muffin, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Starbucks Homestyle Chicken & Double-Smoked Bacon. Dinner: Sushi. Snacks/Other: Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip, Butter or Sugar Cookie. more...
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gaining 2.8 lb a week
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