jekruns's Journal, 01 April 2017

225.2 lb Lost so far: 0.5 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 52.76g | Prot: 72.79g | Carb: 150.60g.   Breakfast: Maple Syrup, Milk (Nonfat), Earth Balance Omega-3 Buttery Spread, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Dads pancakes. Lunch: Coca-Cola Diet Coke, Chicken Sandwich. Dinner: Non Alcoholic Wine, French or Vienna Bread (Includes Sourdough), Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: French or Vienna Bread (Includes Sourdough), Nature's Healthy Gourmet Artichoke Spinach Dip. more...

2845 kcal

Activities & Exercise: 8026 steps - 1 minute, Power Walking - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...