Weigh In record (no journal entry) for 11 March 2017
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209.6 lb
Lost so far: 34.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1096 kcal
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Fat: 50.19g | Prot: 70.89g | Carb: 79.55g.
Breakfast: Nordstrom Nicoise Salad with Salmon. Lunch: Dairy Queen Chicken Fingers. Dinner: Baked Breaded or Battered Yellow or Green Summer Squash, Steamed or Poached Cod. more...
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gaining 32.2 lb a week
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BELLYMAN's weight history
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