Weigh In record (no journal entry) for 13 February 2012
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153.2 lb
Lost so far: 28.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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653 kcal
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Fat: 34.95g | Prot: 38.55g | Carb: 47.09g.
Breakfast: Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Baked Beans, Avocados, Ground Beef (85% Lean / 15% Fat), Sour Cream. Dinner: King Prawns. Snacks/Other: Apples . more...
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losing 3.1 lb a week
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Lolene's weight history
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