Keddie's Journal, 01 April 2017

206.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 156.77g | Prot: 184.12g | Carb: 228.44g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Driscoll's Strawberries, Chobani Nonfat Raspberry Greek Yogurt, Kroger 3 Minute Microwave Cheese Pizza, Kroger Horseradish Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Guacamole with Tomatoes, Juanita's Foods Tortilla Chips, Meatless Quesadilla with Cheese, Ground Beef (80% Lean / 20% Fat), Swiss Cheese, Butter (Salted), Franz Cannon Beach Milk & Honey Bread. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Brownie Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Brownie Protein Bar. more...

2593 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...