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Já mudei a meta para 71 kg, agora é focar na dieta.
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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2257 kcal
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Fat: 152.40g | Prot: 144.39g | Carb: 62.74g.
Breakfast: Polenguinho Polenguinho Tradicional, Apti Coco Ralado sem Açúcar, Nestlé Iogurte Natural Integral. Lunch: Tomates Cereja, Cenouras, Repolho, Sadia Coração de Frango. Dinner: Sadia Coração de Frango, Scala Queijo Prato. Snacks/Other: Hershey's Special Dark 60% de Cacau, Sadia Salaminho, Hershey's Chocolate Amargo 60% de Cacau, Cashews Royale Castanha de Caju, Da Colônia Amendoim Torrado sem Pele, Melão, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. more...
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2442 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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