Weigh In record (no journal entry) for 01 April 2017
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166.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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916 kcal
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Fat: 34.94g | Prot: 51.84g | Carb: 103.09g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kentang (Daging, dengan Garam, Direbus), Sari Roti Roti Sandwich Isi Blueberry, Tahu Goreng, Tempe Goreng, Roma Biskuit Kelapa, Sup Kubis, Bayam Dimasak (dari Segar). Dinner: Ketoprak, Sate Ayam. more...
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2074 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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