Weigh In record (no journal entry) for 31 March 2017
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229.6 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1481 kcal
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Fat: 66.43g | Prot: 56.16g | Carb: 192.82g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Earth Balance Omega-3 Buttery Spread, Kirkland Signature Organic Salsa - Medium, Coffee (Brewed From Grounds), Egg, Grapefruit (Pink and Red), Sweeteners (Saccharin), Thomas' Light English Muffin. Lunch: Gorton's Crunchy Fish Fillets, McCormick Tartar Sauce, Kroger Soft Hoagie Rolls, La Croix Grapefruit Flavored Sparkling Water, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Nonfat Latte Coffee, Sue Bee Honey, Butter, Nature's Own All Natural 100% Whole Wheat Bread. more...
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2536 kcal
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Activities & Exercise:
2539 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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