Weigh In record (no journal entry) for 31 March 2017
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147.8 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1409 kcal
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Fat: 46.35g | Prot: 85.79g | Carb: 173.13g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Starbucks Nonfat Caffe Misto (Grande), Starbucks Homestyle Chicken & Double-Smoked Bacon. Dinner: Butter (Salted), Spinach (Chopped or Leaf, Frozen), Trader Joe's Organic Super Sweet Cut Corn, Chili Con Carne with Beans, Colby Jack Cheese, Jiffy Corn Muffin (Prepared). Snacks/Other: See's Candies Dark Chocolates, Plain Waffle, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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losing 1.4 lb a week
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