Weigh In record (no journal entry) for 31 March 2017
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137.8 lb
Lost so far: 9.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1243 kcal
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Fat: 100.90g | Prot: 54.10g | Carb: 41.29g.
Breakfast: Trufa LCHF, Canela, Café, Óleo de Coco, Ovo Frito, Couve Manteiga Crua. Lunch: Suco de Limão, Pescada, Kefir de Leite, Guacamole. Dinner: Trufa LCHF. Snacks/Other: Tâmara, Lindt Chocolate 85%, Castanharia Pasta de Castanha de Caju, Óleo de Coco, Essential Nutrition Cacao Whey, Cacau em Pó (Não Adocicado), Ovo, Farinha de Amendoas. more...
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2161 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Pilates - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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