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sweh
Journal
31 Mar 17
sweh's Journal, 31 March 2017
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Weigh In record (no journal entry) for 31 March 2017
233.0 lb
Lost so far:
16.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2017:
1491 kcal
Fat: 37.56g | Prot: 121.82g | Carb: 178.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Chicken Enchiladas Suiza.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Trader Joe's Turkey Jerkey, Edy's Outshine Fruit Bars - Strawberry, Snickers Snickers Bar 52.7g, Trader Joe's Almonds.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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sweh's weight history
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