Weigh In record (no journal entry) for 31 March 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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3151 kcal
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Fat: 114.39g | Prot: 108.83g | Carb: 441.57g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl, 8" Cheese Pizza, Maruchan Instant Lunch - Chicken Ramen. Dinner: 8" Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Nong Shim Spicy Chicken Flavor Noodle Soup Bowl. Snacks/Other: ShopRite Caramel Popped Corn Cakes, Nestle Butterfinger Bar (Fun Size), Dairy Queen Vanilla Cone (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip. more...
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3175 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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