Weigh In record (no journal entry) for 31 March 2017
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1659 kcal
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Fat: 56.15g | Prot: 146.04g | Carb: 143.59g.
Breakfast: Publix Red Seedless Grapes, Great Value Lower Sodium Bacon, Red Onions, All Whites 100% Liquid Egg Whites, Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions, Fisher Chopped Pecans, Ocean Spray Reduced Sugar Craisins. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Sweet Baby Ray's Original Barbecue Sauce, Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Sweet Potatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Fat Free Cream Cheese, Red Delicious Apples, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Pbfit Cheesecake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. more...
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losing 1.4 lb a week
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