monkrf's Journal, 12 February 2012

138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 71.96g | Prot: 83.13g | Carb: 127.74g.   Breakfast: V8 100% Vegetable Juice, Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Walnut Halves and Pieces. Dinner: Saltine Crackers, Butter (Salted), Potatoes (Flesh Without Skin, with Salt, Boiled), LIGHT DONE RIGHT ZESTY ITALIA, Side Salad (No Dressing), Chili (Small). Snacks/Other: Brandy, Fish Oil Omega 3. more...

2077 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...