Weigh In record (no journal entry) for 30 March 2017
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162.7 lb
Lost so far: 29.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2006 kcal
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Fat: 56.30g | Prot: 130.58g | Carb: 249.57g.
Breakfast: Zarzamora, Hershey's Leche Sabor a Chocolate, Nestlé Fitness Fruits, Fresas, Moras, Hyperstrength Proteína Hyper Whey Sabor Chocolate, Manzanas Rojas Deliciosas. Lunch: Yoplait Flan Tipo Casero, Nuez de la India, Huevo Cocido, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Manzana Golden, Yoplait Yoghurt Placer Cookies & Cream, Marinela Lors, San Miguel Elotitos Tiernos. more...
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3153 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Circuit Training - 1 hour, Sleeping - 10 hours and 10 minutes, Showering - 1 hour, Driving - 2 hours. more...
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losing 5.1 lb a week
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