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superwife2
Journal
30 Mar 17
superwife2's Journal, 30 March 2017
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Weigh In record (no journal entry) for 30 March 2017
220.5 lb
Lost so far:
0.5 lb
.
Still to go:
90.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2017:
573 kcal
Fat: 7.72g | Prot: 28.58g | Carb: 96.26g.
Breakfast:
Nestle Natural Bliss Almond Milk Creamer, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Nestle Natural Bliss Almond Milk Creamer, Green Mountain Coffee Breakfast Blend K-Cup.
Dinner:
Spaghetti with Meat Sauce (Entree).
more...
2594 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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