Weigh In record (no journal entry) for 30 March 2017
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200.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1945 kcal
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Fat: 94.37g | Prot: 72.13g | Carb: 213.27g.
Lunch: Friendly's Chicken Quesadilla. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Smart Ones Classic Favorites Three Cheese Macaroni. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Slim-Fast Drizzled Crisps, Jiffy Creamy Peanut Butter, Global Brands Sugar Sprinkled Coconut Cookies, Maruchan Instant Lunch - Chicken Ramen. more...
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3274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 8.4 lb a week
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