Weigh In record (no journal entry) for 30 March 2017
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172.2 lb
Lost so far: 27.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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815 kcal
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Fat: 32.95g | Prot: 49.66g | Carb: 83.18g.
Breakfast: Coffee, Bananas, Hard-Boiled Egg, Whole Wheat Bread. Lunch: Great Value Saltine Crackers, Hard-Boiled Egg, Cottage Cheese. Dinner: Ice Cream, Bananas, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. more...
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1972 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 11.2 lb a week
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