Weigh In record (no journal entry) for 30 March 2017
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152.4 lb
Lost so far: 47.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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921 kcal
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Fat: 28.29g | Prot: 56.64g | Carb: 114.11g.
Breakfast: Oil Popped White Popcorn, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dairyland Creama Fat Free Cream, Trader Joe's Salsa Verde, Mexican Blend Cheese, Chicken Breast, Mission Yellow Corn Tortillas Extra Thin, Mission Yellow Corn Tortillas Extra Thin, Oscar Mayer Carving Board Applewood Smoked Turkey Breast. Snacks/Other: Grapes, Mezzetta Sweet Cherry Peppers. more...
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losing 7.0 lb a week
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kehoe1962's weight history
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