Weigh In record (no journal entry) for 30 March 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1184 kcal
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Fat: 51.81g | Prot: 60.59g | Carb: 123.70g.
Breakfast: Imperial Sugar Free Flowing Brown Sugar, Land O'Lakes Fat Free Half & Half, Morton Lite Salt Mixture, Kroger Old Fashioned Oatmeal, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cinnamon. Lunch: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Tenders. Dinner: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Vegetable Spring Roll, Asian Sensations Pork Potstickers, Fried Tofu. Snacks/Other: Iced Coffee. more...
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2751 kcal
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Activities & Exercise:
Power Walking - 27 minutes, 8928 steps - 1 minute, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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