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ate excellently yesterday
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155.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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172 kcal
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Fat: 2.62g | Prot: 22.11g | Carb: 14.59g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach. more...
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losing 14.0 lb a week
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