Weigh In record (no journal entry) for 30 March 2017
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167.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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837 kcal
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Fat: 36.31g | Prot: 41.58g | Carb: 90.27g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Roma Biskuit Kelapa, Kerupuk Udang, Rempeyek, Sari Roti Roti Isi Pisang Coklat, Putih Telur Matang, Perkedel Jagung, Bayam Dimasak (dari Segar). Dinner: Cireng, Pepes Tahu. more...
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losing 2.1 lb a week
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