Weigh In record (no journal entry) for 30 March 2017
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228.6 lb
Lost so far: 8.2 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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3083 kcal
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Fat: 103.98g | Prot: 97.12g | Carb: 439.08g.
Breakfast: Yumurta, Beyaz Ekmek, Zeytin, Beyaz Peynir. Lunch: Zeytinyağlı Barbunya, Bulgur Pilavı, Kızarmış İngiliz Çöreği, Patatesli Börek, Peynirli Poğaça. Dinner: Kandil Simidi, Kıymalı Börek, Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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4045 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Cleaning - 3 hours, Cooking - 1 hour, Studying - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 54.0 lb a week
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